This is what I do every morning.
You would not believe how much my flexibility has improved – I can now do the forward fold with my palms flat on the floor.
If you have more time you can hold each pose for 20 or 30 seconds.
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This is what I do every morning.
You would not believe how much my flexibility has improved – I can now do the forward fold with my palms flat on the floor.
If you have more time you can hold each pose for 20 or 30 seconds.
