executive dysfunction

what you say: go get a glass of water when you’re thirsty
what i hear: recognize your body’s signs of thirst before you’re extremely dehydrated, somehow get up in the middle of your current task before you forget that you’re thirsty, leave your room, walk down the hall, go into the kitchen, find the cupboard, choose a cup, put water in the cup, and go back down to your room. do all of this without forgetting what you’re doing in the middle of the process and without getting distracted, keeping everything in your working memory and not getting stalled between any of the steps. then, smoothly resume the task where you left off (which requires remembering what you were doing before), and sip from the glass periodically until it is gone or you are no longer thirsty (which requires remembering that the water is there and repeatedly interrupting yourself to get a sip, while monitoring your body’s signals). i expect you to do this multiple times every day, automatically, on a fixed schedule that aligns with your body’s needs

(#nope#I thought so too#but what you should hear is ”just carry a bottle of water with you everywhere you go”#do it enough and even at home you’ll find yourself reaching for it as a fidget thing#ADHD tips!!!!! via @thehumantrampoline)