thranduilland:

unidentified-anon:

priscillapricey:

gryzio:

d-hizzle:

oh my god two words in that just UNIVERSAL LANGUAGE

All hope is lost so quickly I can’t stop laughing.

danish tv is the best thing ever

“Okay :(”

He went straight to Acceptance. He didn’t even go through the five stages of grief. He just started at Acceptance.

Make Some Pocket Extenders for Your Pants

a-monsters-love:

rosalarian:

quixiiify:

So I don’t know about you, but I’m often frustrated by the ridiculous smallness of girls’ pockets. At a bare minimum, I need to be able to shove my cellphone in there – come on, pants companies! So what I started doing was making myself pocket extenders. I’ve done this several times, for pants and shorts. It’s great.

I just got this pair of jeans, so I thought I’d show you how to do it. I kind of feel like it just hasn’t occurred to some of you that this is an option, so maybe now it will. All you need is your pants, some fabric (I just took a random piece from a scrap bin), a needle, and some thread (thread doesn’t even need to match the fabric since literally no one will see it).

See? Ridiculous. Like, half a cellphone, or only 2.5″. Useless.

 So turn those inside out to expose the pockets.

Figure out how big you want your pockets to actually be. I kinda go by whatever looks like might be right. I didn’t
really measure them. Fold the fabric in half, so you have a pocket, and
then fold it in half again so you can have two equal ones.

Try to get the edges to line up enough, pin it in place, then sew up the sides! Are your stitches crazy uneven and wonky looking? Doesn’t matter; nobody’s going to see it. These are in the inside of your pants. The only thing that matters is that it holds up. So I double-did the corners, since those tend to get the most stress.

Cut open the bottom of the existing pockets.

Pin it in place, then sew around, joining the new pocket to the old pocket. I did this by keeping my hand on the inside, so I wouldn’t accidentally sew through the other side. Again, I reinforced the corners, and didn’t worry about what it actually looks like. Then I turned it in side out to make sure the inside was all joined properly.

Yay all done! And the pockets are so much bigger now!

Whaaaat I can fit my entire phone and entire hand and probably something else now, are girls’ pockets even allowed to do that?! Heck yeah they are.

You are a goddamn hero.

Guys are probably just like “why would I do this… oh.

thesnadger:

I will, until I am blue in the face, defend any adult’s right to enjoy whatever silly, all-ages thing they like without being hassled for it.

But there’s a flip side to that right: As adult fans it is absolutely our responsibility to make sure our enjoyment of that thing does not interfere with a minor’s ability to enjoy the same thing in a safe space.

That means putting warnings on fics that have adult themes, that means not posting porn in the main tags, and it absolutely positively means not having any inappropriate interactions with minors you meet on this website, even if it’s their idea.

This is the basic price of admission every adult has to pay for entry into an all-ages fandom.

majorassweg:

ziseviolet:

la-hermosa-china:

追鱼 by 东边云

There’s an original story to go with this photoset at the source, which I’ll translate/summarize here:

A fish falls in love with a man, quietly listening to the sounds of his guqin. In order to be with him, she asks the Buddha to turn her into a human. The Buddha cautions her that nothing is forever. Finally, she is able to meet the man as a person, and they spend their days in peaceful bliss.

However, one day, she discovers that the man is an immortal, who secretly defied heaven’s laws and came down to earth to be with her. She begs heaven to keep him from harm. He tells her that he chooses being with her over being an immortal. With a sigh, the Buddha muses that the immortal would throw away a thousand years of training for this one lifetime. 

(So basically, a little like a Chinese version of “The Little Mermaid”.)

this is absolutely gorgeous 10/10

sarahthephoenix:

zebcuson:

scribblerextraordinaire:

just-shower-thoughts:

Based on genital structure men should really be the ones wearing skirts and women should be wearing pants.

The Scots were right all along

The Scots did it to hide more knives on their bodies.

the Scots were right all along

This feels like an appropriate post on which to share one of my favorite quotes:

“If this world were a logical place, men would ride side-saddle.”
-Rita Mae Brown

The 5 Things A Massage Therapist Will Probably Tell You To Do In Order To Stop Hurting

devildoll:

stele3:

Caveat: I’ve only been a massage therapist for about 7 months. But I’ve noticed that lots of people come in with the same issues, and I wind up giving the same stretches and exercises as “homework.” So I thought, why not tell everyone? Here they are:

1. “Shoulderblade kisses” aka scapula retraction exercise.

"

You know that spot between your shoulderblades that gets tense all the time? Well, it’s not actually tense: it’s stretched. Those are your rhomboids and the pain they experience is the price we pay for using a computer, studying, driving a car, texting, and any other activity that involves our arms being out in front of us. That position brings our shoulders and our shoulderblades forward into protraction. That stretches out the rhomboids and causes them to tense up in an effort to counteract our slump.

What do? Take your arms out to the sides, Jesus-style. Now bend your elbows and try to bring them behind your back. Your forearms should still be out to the sides. You’ll kind of look like you’re trying to pick a fight with someone. Do 25 of these and you should be able to feel those rhomboids getting stronger, pulling your shoulders back where they should be.

2. “Write the alphabet with your nose” aka neck exercises.

Stiff neck? Tension headaches? You might be tempted to stretch. Don’t. Necks are super-prone to adhesions and trigger points, both of which can actually get worse if you stretch without warming up the muscles first. Next time you wake up with neck pain, try exercising it instead of stretching.

What do? My favorite is the alphabet exercise, in which you pretend the tip of your nose is a pencil and write the alphabet with it. Start off small with A and get bigger until the Z is huge. That takes your neck through a lot of different motions.

3. “Play superman” aka back extension exercises.

image

Hand-in-hand with the shoulder slump is the back curve. This usually presents as pain in the mid-back on either or both sides of the spine, in what’s called the erector spinae group (or ESGs in massage lingo). True to their Latin, the ESGs hold us upright—but when we’re slumping forward all the time they, like the rhomboids, get stretched out and weakened. Then when we go to lift something too heavy and bend over instead of using our legs, we get that eeeeeeak feeling in our back that is the ESGs informing us that this shit is not on.

What do? Lie on your front with your arms out to the sides. The picture above is kind of advanced: feel free to not have your arms out so far above your head, I only have my arms at a ninety-degree angle with my shoulders, frankly. Start off with maybe 20 reps of that motion and work your way up to 50 and arms straight out. Don’t overwork the muscles, but get them going.

4. “Cobra pose” aka psoas stretch.

image

You ever get that pain in your low back from sitting in a chair for a long time? That’s your psoas being a bitch. This stretch is a natural transition from the superman exercises. Really, it stretches a whole lot of things that need it, but especially the psoas muscles. The psoas attaches to the fronts of the vertebrae in the small of your back and run down through the pelvis to end up on the insides of your legs. It’s a waist flexor, which means that all that time you spend sitting down is teaching it to be short. Then when you go to stand up, it wants to STAY short instead of stretching, and the result is a sharp, powerful tug on your lumbar vertebrae and a helluva lot of low back pain.

What do? Lie on your front and rise up onto your elbows. You should feel a stretch in your abdomen. If you don’t, go up further onto your hands. If you still don’t, do this shit. Then get the fuck away from me. Jesus, what’s wrong with you? Do you not have a spine?

5. “Foam rolling your IT band” aka WHY GOD WHY DOES IT HURT??

image

I don’t know who made that picture but it is 100% accurate. See, there’s this swath of connective tissue (think tendons and ligaments) that runs down the sides of your thighs from your hips to your knees, called the Iliotibial Band, or IT band or ITB for short. The ITB, being sticky-wicky connective tissue, loves to get tangled up in everything around it, which is primarily the hamstrings and the quads. The adhesions that form along the whole length of the ITB prevent both these muscles groups from relaxing, and leads to all sorts of painful things, from torn hamstrings to kneecaps getting out of alignment and wearing down cartilage (thus necessitating knee replacements) to hip issues (gluteus maximus aka “the butt” feeds into the ITB). Basically it wants to fuck up your entire lower body.

What do? Well, if you’ve got a high pain threshold like the lady with the rictus grin in the picture, you can buy a foam roller and plop down on it like she is, then roll back and forth to your heart’s screaming, agonized content. If, however, your IT band is as sensitive as most people’s, I recommend getting a hard plastic water bottle (one that won’t crack and has a tight lid!!), filling it up with warm water, and using that instead. You can either assume the same position as above, or simply sit in a chair and rub it up and down your legs from hip to knee. Do it for about five minutes each day and that will relax the IT band as well as loosen the adhesions to the hamstrings and quadricep muscles. Stretch both those muscles afterwards for maximum benefit!

Again: caveat. I am by no means an expert at this. These are just the things that I’ve found to be most helpful for my clients. I take no responsibility if you injure yourselves actually doing these things, and especially no responsibility if you actually decide to foam roll your IT band. Seriously, that shit hurts.

Cannot stress enough the IT band thing. I’ve had problems stemming from it, a lot of people I know have had problems from it, and like it’s pointed out here, it can fuck your shit up everywhere—knees, hips, glutes, low back. My friend Holly and I have a running joke that anything can be fixed by rolling your IT band, and it isn’t that far from the truth.

I’m a hardcore foam roller, but another more gentle option, kind of an upgrade from the water bottle mentioned above, is The Stick. I’ve got one that I use when I travel, and I recently used it a lot when I couldn’t foam roll due to post-op physical limitations.

IT band work can definitely be painful, especially at first, but it gets better over time. The first time I used my foam roller after my surgery, it hurt way more than usual, because The Stick is good, but doesn’t get in there the same way, and I had regressed a little. But the next night it already hurt less, and within a few days it was back to what I consider the usual level of discomfort that means it’s working, which is tolerable.

And don’t be afraid to keep it short. Maybe you can only make one pass, and have to stop. That’s fine! Do that for a while, and then maybe you’ll be able to do two, then three, etc. You don’t need to jump in the deep end.

nonasuch:

Having grown up in DC, statues of various dead guys on horses are basically background radiation, or they were before I became Hamilton trash and started noticing them again. Now it’s like every time I turn around there’s a Founding Father looking at me like I personally disappointed him, and it’s getting a little unnerving.

Although: as a result, I sort of want to write a magical realism thing where that can really happen. Where if you do something they would have disagreed with strongly enough, the statues climb down off their columns and lumber down Mass Ave to the Russell Building or the Capitol, where they stand on the sidewalk, arms crossed, glaring into the window of whoever’s just introduced legislation that offended them. They don’t speak, or attack anyone, or damage anything– well, they do tend to bump their heads on low-handing streetlights, sometimes, but that doesn’t count. Mostly they just stand there, mournful, accusing, for everyone to see.

Sometimes lawmakers can talk them around, convince them they’re not actually betraying the political ideals of their predecessors. Politicians who are good at this tend to have much, much longer careers than the ones who aren’t. Politicians who piss off the wrong statues seldom get reelected.

George Washington rarely budges, and when he does it’s front-page news, nationwide. Madison’s always been easier to talk around than most. Hamilton spend more time off his plinth than on it, but he cools off fast. Jefferson holds grudges, to the point that hardly anyone worries too much about making him mad. 

It’s not just politicians, either, and they don’t always come to life in anger. Joan of Arc’s bronze horse will shiver to life in Malcolm X Park, sometimes, and carry her off to join protest marches, when she thinks their cause is just. Gandhi walked with Iraq War protestors. The Spirit of American Womanhood, outside Constitution Hall, danced on the day that Roe v. Wade was decided, and when Obergefell vs. Hodge went through, Eleanor Roosevelt taught a clumsy Lindy to Baron von Steuben. 

Lincoln has only risen from his seat once since he was put there in 1922, and that was to nod in solemn approval at LBJ from the White House lawn.

Some cities rarely put up statues, and many have taken theirs down. Paris has a great many artists and writers memorialized, and curiously few politicians. In London, during the Blitz, Nelson shinned down his column to help dig people out of collapsed buildings, until he was broken to pieces himself; he stands atop the column again today, reassembled, but has never moved since. In the last months of the Soviet Union, a desperate Communist Party had the statues of Moscow chained in place. These days, Monument Avenue in Richmond is punctuated with  a long series of empty plinths and bare columns. 

But DC keeps theirs, and keeps building more.